As this is a practical course, participants will learn and practice assessment and treatment techniques with one another under Jennifer’s supervision. This includes both external and internal (vaginal and rectal) pelvic health assessment and treatment techniques. Participation in all practical sessions is entirely voluntary, and alternative learning opportunities will be available where required.

By the end of the course, you will have the practical skills, clinical reasoning and confidence to:

• Perform comprehensive external and internal assessment of women with persistent pelvic pain. 
• Deliver hands-on myofascial treatment to the diaphragm, abdomen, hips, clitoris, labia, perineum, superficial and deep pelvic floor muscles, and external anal sphincter. 
• Perform trauma-informed vaginal assessment and treatment that prioritises safety, dignity and patient-centred care. 
• Apply nervous system regulation techniques to reduce pain, improve movement and restore function. 
• Integrate practical treatment tools, including myofascial cupping and Gua Sha, into your clinical practice, while confidently teaching women how to use these techniques safely at home to support their ongoing recovery. 
• Use sound clinical reasoning to understand what to treat, why you are treating it, and when treatment is appropriate. 

Every participant will receive a practical treatment kit, including myofascial cups, a Gua Sha tool and massage oil, to use during the course and take home afterwards.

This is a hands–on course, designed to give you practical skills, clinical confidence and a whole-body framework that can be applied with your very next patient. You will leave with the confidence to treat the women you previously felt unsure, uneasy or unconfident to assess and rehabilitate in your clinic. 

Who is this course for?

Designed for registered women’s pelvic health physiotherapists, midwives and GPs, this course is ideal for clinicians wanting to build confidence in assessing and treating women with persistent pelvic pain. While particularly suited to those in their first five years of pelvic health practice, experienced clinicians looking to refine a whole-body, trauma-informed approach are also welcome.

Investment

Early Bird (Monday 31 August 2026)
$1,100 NZD

Standard Registration (from Monday 1 September 2026)
$1,200 NZD

Course Details

Dates: Saturday 31 October and Sunday 1 November 2026, 9am-5pm both days.
Venue: Live Free Physiotherapy, 583 High Street, Boulcott, Lower Hutt, New Zealand.

Terms & Conditions

Eligibility

This course is designed for registered health professionals who work in women’s pelvic health and are already trained to perform vaginal examinations. Participants are responsible for practising within the scope of their own professional registration.

Registration & Payment

Full payment is required at the time of registration to secure your place on the course. Course places are limited to ensure a high-quality practical learning experience. Registrations are accepted on a first-come, first-served basis.

Cancellations & Refunds

If you need to cancel your registration, please notify Positive Pelvic Health as soon as possible.

• Cancellations made more than 30 days before the course will receive a full refund, less a $200 administration fee. 
• Cancellations made within 30 days of the course are non-refundable. If your place can be filled, a refund may be issued at the discretion of Positive Pelvic Health, less the $200 administration fee. 

If Positive Pelvic Health needs to cancel the course, all course fees paid will be refunded. Positive Pelvic Health is not responsible for travel, accommodation or any other expenses incurred by participants.

Practical Sessions

This course includes practical workshops involving external and internal (vaginal and rectal) pelvic health assessment and treatment techniques. Participants will learn and practise these techniques with one another under supervision.

Participation in all practical activities is entirely voluntary. Participants may choose not to participate in, or withdraw from, any practical activity at any time without explanation. Alternative learning opportunities will be provided wherever possible.

Professional Expectations

Participants are expected to contribute to a respectful, inclusive and professional learning environment. All personal information and discussions shared during the course must remain confidential.

Course Materials

Course notes and educational resources are provided for the personal use of registered participants only. They may not be copied, reproduced, distributed or used for teaching without the written permission of Positive Pelvic Health.

Photography

Photographs or video may be taken during the course for educational or promotional purposes. Participants will have the opportunity to opt in or opt out before any images are used.

Privacy

Personal information collected during registration will be used solely for administering the course and communicating with participants and will be managed in accordance with the New Zealand Privacy Act 2020.

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This eBook takes you beyond the surface. It helps you understand how your scar can influence your breath, core and overall movement, and what you can do about it.

Inside, you will learn:

• what is happening in your body after a C-section
• why your scar can feel tight, numb, or disconnected
• how to start scar release safely (even years later)
• simple hands-on techniques to improve movement and reduce restriction
• how to use breath and your nervous system to support healing
• what is normal to feel as your body begins to change
• how to use tools like Gua Sha and massage cups to go deeper.

This is not about forcing your body to change. It is about working with it, so your scar can soften, your body can move more freely, and you can feel more connected again.

This guide gives you a clear, practical way to start reconnecting with your body.

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I encouraged many women to reduce or eliminate caffeine as part of their pelvic health rehabilitation. Caffeine can contribute to bladder irritation, digestive discomfort, disrupted sleep, and heightened stress responses, all of which can influence pelvic floor dysfunction and recovery.

Chi Coffy is made from 100% roasted chicory root, with no coffee beans, additives, preservatives, or other ingredients. It is completely natural, rich in prebiotic fibre, and gentle on the digestive and urinary systems.

By replacing coffee with Chi Coffy, women may experience:

• improved gut health and regularity
• reduced bladder sensitivity
• more stable energy and sleep patterns
• lowered stress levels and a calmer nervous system.

How to use:
Simply mix with hot water or your preferred milk. Enjoy once or twice daily as a warm, grounding, and caffeine-free beverage.

If you are unsure whether Chi Coffy is right for you, please don’t hesitate to get in touch. I’m here to support you in making informed, nourishing choices that align with your pelvic health and wellbeing goals.

Please note: While Chi Coffy is made from a single, natural ingredient, there is currently no research confirming its safety during pregnancy. If you are pregnant or breastfeeding, please consult me or your healthcare provider before use.

$12 (inc GST) per 160g container.

Pick up for free from 12 Holly Grove, Maungaraki or $8 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

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These soft, flexible cups create gentle suction on the skin to lift and mobilise the underlying fascia and soft tissues. This technique encourages blood flow, reduces discomfort, and helps release protective holding patterns, particularly in areas affected by surgery, tension, or restricted movement.

Myofascial release cupping may assist with:

• tension in the abdominal wall, hips, or pelvic floor
• restricted fascia contributing to pelvic pain or dysfunction
• scarring or adhesions from surgeries such as C-sections or laparoscopies
• support for lymphatic flow and tissue hydration.

How to use:

Apply a small amount of oil, balm to clean, dry skin or with bodywash in the shower/bath. Gently place the cup on the area and use light suction to glide slowly across the skin. Begin with light pressure and short sessions (2–5 minutes). Increase gradually as tolerated.

Avoid use if you:

• have broken or irritated skin, open wounds, or active infections
• are on anticoagulant medication or have a bleeding disorder
• bruise easily or have fragile skin
• have a known clotting issue or deep vein thrombosis
• are pregnant and have not been medically cleared
• experience significant sensory changes or pain with touch.

If you are unsure whether cupping is appropriate for your needs, feel free to get in touch. I am happy to offer guidance and individualised recommendations.

These cups are an accessible way to support your healing journey at home, empowering you to care for your body with confidence and ease.

Cost: $50 (inc GST) for three 7cm cups.

Pick up for free from 12 Holly Grove, Maungaraki or $10 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

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While traditionally used for facial massage, Gua Sha can also be used on key areas connected to pelvic floor health.

Key benefits and uses:

• facial release: helps soften jaw tension, relax overactive facial muscles, and calm the nervous system, which can directly influence pelvic floor tension through the fascial and emotional connection between the face, jaw, and pelvis
• abdominal massage: can be gently used over the belly to release fascial restrictions and support scar tissue healing, particularly after a caesarean section
• thighs and adductors: supports release of inner thigh tension, which often contributes to pelvic or hip discomfort
• lymphatic stimulation: promotes circulation, drainage, and healing by encouraging healthy tissue glide.

Made from smooth natural stone, the Gua Sha is compact and easy to clean.

Always use with a light natural oil or balm to reduce friction. Avoid using over fresh scars or inflamed tissue. Not recommended during pregnancy unless advised by your health professional. If you are unsure how to use it safely, please reach out as I am happy to help.

Cost: $20 (inc GST) each.

Pick up for free from 12 Holly Grove, Maungaraki or $10 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

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• shoulders, upper back, and ribs
• abdominals and obliques
• glutes and hips
• thighs and calves
• feet (plantar fascia)
• perineal area (use with care and under professional guidance).

Its firm spikes stimulate circulation, release fascia, and promote lymphatic flow, making it a great addition to your self-care or rehab routine. The spiky ball is easy to travel with, and ideal for use on the floor or wall.

Cost: $10 (inc GST) each.

Pick up for free from 12 Holly Grove, Maungaraki or $10 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

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Why just foam?

• EVA foam offers the ideal balance of firmness and comfort, making it perfect for:
  • myofascial release
  • spinal mobility
  • muscle recovery
  • posture and core work.
• It is sweat-resistant, easy to clean, and holds its shape even with regular use.

• Compact and versatile, which is ideal for targeted areas like the glutes, calves, hamstrings, and upper back.

Cost: $25 (Inc GST).

Pick up for free from 12 Holly Grove, Maungaraki or $16 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

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Key features:

• soft, breathable, antimicrobial fabric for all-day wear
• detachable elastic straps provide compression in any direction as required
• non-slip lining to prevent slipping of the belt
• adjustable Velcro straps to customise fit as your body changes
• helps manage symptoms of pelvic girdle pain (PGP), sacro-iliac joint (SIJ) discomfort, and round ligament pain
• suitable from the second trimester onwards.

Sizing Guide

To find your best fit, measure around your hips at the level of your pubic bone using a measuring tape.

The belt sizes are as follows:

• Extra Small (XS): fits hips measuring 80–95 cm
• Small (S): fits hips measuring 95–110 cm
• Medium (M): fits hips measuring 110–125 cm
• Large (L): fits hips measuring 125–140 cm

Please note: These belts are generously sized. If you’re between sizes, we recommend choosing the smaller size for a more supportive fit.

How to Wear Your Belt:

• Position the Belt: Place the belt behind your lower back and wrap it firmly around under your bump, fastening it at the front. The front panels should overlap slightly to provide extra support.
• Adjust the Elastic Strap:

1. • Option 1: Attach the smaller elastic strap at the back, then pull each side firmly forward and secure it at the front.
   • Option 2: Attach the elastic strap at the front, then pull the straps back and secure behind you.

Ideal for daily use when walking, standing for long periods, or during gentle exercise. Always consult with your healthcare provider or pelvic health physiotherapist to ensure proper fit and use.

Cost: $72 (inc GST).

Pick up for free from 12 Holly Grove, Maungaraki or $10 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

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