This guide takes you beyond the surface. It helps you understand how your scar can influence your breath, core and overall movement, and what you can do about it.

Inside, you will learn:

• what is happening in your body after a C-section
• why your scar can feel tight, numb, or disconnected
• how to start scar release safely (even years later)
• simple hands-on techniques to improve movement and reduce restriction
• how to use breath and your nervous system to support healing
• what is normal to feel as your body begins to change
• how to use tools like Gua Sha and massage cups to go deeper.

This is not about forcing your body to change. It is about working with it, so your scar can soften, your body can move more freely, and you can feel more connected again.

This guide gives you a clear, practical way to start reconnecting with your body.

The post C-section scar release: A practical guide to reconnecting with your body after birth. appeared first on Positive Pelvic Health.

I encouraged many women to reduce or eliminate caffeine as part of their pelvic health rehabilitation. Caffeine can contribute to bladder irritation, digestive discomfort, disrupted sleep, and heightened stress responses, all of which can influence pelvic floor dysfunction and recovery.

Chi Coffy is made from 100% roasted chicory root, with no coffee beans, additives, preservatives, or other ingredients. It is completely natural, rich in prebiotic fibre, and gentle on the digestive and urinary systems.

By replacing coffee with Chi Coffy, women may experience:

• improved gut health and regularity
• reduced bladder sensitivity
• more stable energy and sleep patterns
• lowered stress levels and a calmer nervous system.

How to use:
Simply mix with hot water or your preferred milk. Enjoy once or twice daily as a warm, grounding, and caffeine-free beverage.

If you are unsure whether Chi Coffy is right for you, please don’t hesitate to get in touch. I’m here to support you in making informed, nourishing choices that align with your pelvic health and wellbeing goals.

Please note: While Chi Coffy is made from a single, natural ingredient, there is currently no research confirming its safety during pregnancy. If you are pregnant or breastfeeding, please consult me or your healthcare provider before use.

$12 (inc GST) per 160g container.

Pick up for free from 12 Holly Grove, Maungaraki or $8 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

The post Chi-Coffy appeared first on Positive Pelvic Health.

These soft, flexible cups create gentle suction on the skin to lift and mobilise the underlying fascia and soft tissues. This technique encourages blood flow, reduces discomfort, and helps release protective holding patterns, particularly in areas affected by surgery, tension, or restricted movement.

Myofascial release cupping may assist with:

• tension in the abdominal wall, hips, or pelvic floor
• restricted fascia contributing to pelvic pain or dysfunction
• scarring or adhesions from surgeries such as C-sections or laparoscopies
• support for lymphatic flow and tissue hydration.

How to use:

Apply a small amount of oil, balm to clean, dry skin or with bodywash in the shower/bath. Gently place the cup on the area and use light suction to glide slowly across the skin. Begin with light pressure and short sessions (2–5 minutes). Increase gradually as tolerated.

Avoid use if you:

• have broken or irritated skin, open wounds, or active infections
• are on anticoagulant medication or have a bleeding disorder
• bruise easily or have fragile skin
• have a known clotting issue or deep vein thrombosis
• are pregnant and have not been medically cleared
• experience significant sensory changes or pain with touch.

If you are unsure whether cupping is appropriate for your needs, feel free to get in touch. I am happy to offer guidance and individualised recommendations.

These cups are an accessible way to support your healing journey at home, empowering you to care for your body with confidence and ease.

Cost: $50 (inc GST) for three 7cm cups.

Pick up for free from 12 Holly Grove, Maungaraki or $10 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

The post Myofascial release/massage cups appeared first on Positive Pelvic Health.

While traditionally used for facial massage, Gua Sha can also be used on key areas connected to pelvic floor health.

Key benefits and uses:

• facial release: helps soften jaw tension, relax overactive facial muscles, and calm the nervous system, which can directly influence pelvic floor tension through the fascial and emotional connection between the face, jaw, and pelvis
• abdominal massage: can be gently used over the belly to release fascial restrictions and support scar tissue healing, particularly after a caesarean section
• thighs and adductors: supports release of inner thigh tension, which often contributes to pelvic or hip discomfort
• lymphatic stimulation: promotes circulation, drainage, and healing by encouraging healthy tissue glide.

Made from smooth natural stone, the Gua Sha is compact and easy to clean.

Always use with a light natural oil or balm to reduce friction. Avoid using over fresh scars or inflamed tissue. Not recommended during pregnancy unless advised by your health professional. If you are unsure how to use it safely, please reach out as I am happy to help.

Cost: $20 (inc GST) each.

Pick up for free from 12 Holly Grove, Maungaraki or $10 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

The post Gua Sha stone appeared first on Positive Pelvic Health.

• shoulders, upper back, and ribs
• abdominals and obliques
• glutes and hips
• thighs and calves
• feet (plantar fascia)
• perineal area (use with care and under professional guidance).

Its firm spikes stimulate circulation, release fascia, and promote lymphatic flow, making it a great addition to your self-care or rehab routine. The spiky ball is easy to travel with, and ideal for use on the floor or wall.

Cost: $10 (inc GST) each.

Pick up for free from 12 Holly Grove, Maungaraki or $10 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

The post 7cm spiky massage ball appeared first on Positive Pelvic Health.

Why just foam?

• EVA foam offers the ideal balance of firmness and comfort, making it perfect for:
  • myofascial release
  • spinal mobility
  • muscle recovery
  • posture and core work.
• It is sweat-resistant, easy to clean, and holds its shape even with regular use.

• Compact and versatile, which is ideal for targeted areas like the glutes, calves, hamstrings, and upper back.

Cost: $25 (Inc GST).

Pick up for free from 12 Holly Grove, Maungaraki or $16 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

The post High-density EVA foam roller, which is durable, lightweight, and supportive appeared first on Positive Pelvic Health.

Key features:

• soft, breathable, antimicrobial fabric for all-day wear
• detachable elastic straps provide compression in any direction as required
• non-slip lining to prevent slipping of the belt
• adjustable Velcro straps to customise fit as your body changes
• helps manage symptoms of pelvic girdle pain (PGP), sacro-iliac joint (SIJ) discomfort, and round ligament pain
• suitable from the second trimester onwards.

Sizing Guide

To find your best fit, measure around your hips at the level of your pubic bone using a measuring tape.

The belt sizes are as follows:

• Extra Small (XS): fits hips measuring 80–95 cm
• Small (S): fits hips measuring 95–110 cm
• Medium (M): fits hips measuring 110–125 cm
• Large (L): fits hips measuring 125–140 cm

Please note: These belts are generously sized. If you’re between sizes, we recommend choosing the smaller size for a more supportive fit.

How to Wear Your Belt:

• Position the Belt: Place the belt behind your lower back and wrap it firmly around under your bump, fastening it at the front. The front panels should overlap slightly to provide extra support.
• Adjust the Elastic Strap:

1. • Option 1: Attach the smaller elastic strap at the back, then pull each side firmly forward and secure it at the front.
   • Option 2: Attach the elastic strap at the front, then pull the straps back and secure behind you.

Ideal for daily use when walking, standing for long periods, or during gentle exercise. Always consult with your healthcare provider or pelvic health physiotherapist to ensure proper fit and use.

Cost: $72 (inc GST).

Pick up for free from 12 Holly Grove, Maungaraki or $10 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

The post Leto pregnancy support belt appeared first on Positive Pelvic Health.

This hormone-free, chemical-free balm contains only three key natural ingredients:

• Olive oil (Olea Europaea fruit oil) which offers deep moisturising and emollient properties to soften and nourish delicate skin.
• Beeswax (Cera Alba) which acts as a natural thickener while providing a breathable, protective barrier to lock in moisture.
• Kanuka leaf oil (Kunzea Ericoides) which is known for its calming, anti-inflammatory, and antimicrobial properties, helping to soothe irritation and support skin healing.

While Nu Balm is primarily used as a vaginal moisturiser, it can also support a range of pelvic health needs, including:

• vulval dryness, irritation, or itching (especially during the postnatal period and menopause)
• caesarean or perineal scar massage
• aftercare following waxing or shaving
• general skin support for sensitive areas.

Directions for use:

Apply a small amount to clean, dry skin or tissues as needed. Suitable for daily use and can be used on days when vaginal estrogen cream is not being used. Always perform a patch test prior to first use.

Nu Balm offers a simple, effective, and natural way to care for sensitive pelvic tissues, which helps to support a woman’s healing journey with gentle, plant-based ingredients.

$32 (inc GST) for 50ml bottle.

Pick up for free from 12 Holly Grove, Maungaraki or $10 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.

The post Nu Intimate Balm and Moisturiser – natural vaginal moisturiser appeared first on Positive Pelvic Health.