7cm spiky massage ball

Description

This compact spiky ball is a powerful tool for myofascial release and trigger point therapy. It is the perfect size to target deep muscle tension across the whole body, including:

• shoulders, upper back, and ribs
• abdominals and obliques
• glutes and hips
• thighs and calves
• feet (plantar fascia)
• perineal area (use with care and under professional guidance).

Its firm spikes stimulate circulation, release fascia, and promote lymphatic flow, making it a great addition to your self-care or rehab routine. The spiky ball is easy to travel with, and ideal for use on the floor or wall.

Cost: $10 (inc GST) each.

Pick up for free from 12 Holly Grove, Maungaraki or $7 nationwide shipping within New Zealand. Please contact Jennifer about shipping costs if you live in a rural area.